Holistic Health Testimonials

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Srilatha ( Home maker)

I started taking online holistic health sessions from Sushma Ma’am since April 2020 and noticed remarkable changes in my overall health. She not only helped me with yoga therapy but also prescribed a personalized health coaching plan focused on a healthy diet. While attending her classes, I realized that if I continued my daily yoga practice and adhered to a strict diet, I didn't need to take any medication. This holistic health coaching also helped me build a lot of self-confidence and develop flexibility and strength.

Mr Radhesh C (Software Professional)

I have been suffering from bouts of sneezing and allergic cough on exposure to dust and strong smells for a long time. Through her personalized health coaching, I found relief within just a few yoga therapy sessions. She taught me specific asanas and breathing exercises that contributed significantly to my holistic health, providing a lot of relief within a month of practice.

Woman practicing yoga breathing exercise indoors in a serene setting.

Amandeep kaur ( Housewife)

I approached ma'am as I was suffering from allergic rhinitis since childhood. I would get up daily with a blocked and itchy nose and a series of sneezes. She provided me with personalized health coaching, recommending a number of breathing exercises to be done in a cyclical manner for one month, as well as dietary changes such as the stoppage of dairy products. This holistic health approach has solved my problems and brought me so much relief. I really appreciate her use of yoga therapy, dietary changes, and guidance on developing a positive outlook on life.

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Ranjan( Sofware professional)

To combat work-related stress and anxiety, I attended holistic health programs led by Sushma ma’am, which included mind training, personalized health coaching, physical exercises, and dietary counselling.

I became more focused, flexible, and energized after learning the entire Surya Namaskara sequence with proper breathing. Each Pranayama session features several techniques, including cooling pranayamas, Bhastrika, and Kapalbhati, which have greatly benefited me and are now part of my everyday routine.

The mind training sessions significantly helped me reduce my anxiety levels and achieve better emotional stability.

After following the dietary advice, I started practicing conscious eating for my health and learned the importance of incorporating fresh and well-cooked food into my diet, further enhancing my yoga therapy experience.

Neela ( Buisness owner)

I began seeing gradual and positive changes in myself on all levels—physical, mental, intellectual, and emotional—as soon as I started participating in Sushma Ma'am's group health sessions for her classes. My overall health and limb flexibility have significantly improved through her holistic health approach. She utilizes breathing techniques, pranayama, asanas, kriyas, mudras, and bandhas in her yoga therapy to not only help us resolve bodily issues but also to provide comfort. Additionally, she offers personalized health coaching by teaching us effective strategies to manage mental stress and strain through counseling on the importance of positive thinking.

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Madhavi (IT consultant)

I took online counselling sessions from Sushma madam for reducing my anxiety levels. The techniques taught by her helped me to a great extent in analyzing my thoughts and emotions. Earlier, I used to shatter in all situations, lose my self-control, and enter into a loop of negative thought patterns related to most aspects of my life. However, after attending her sessions, I learned many techniques for calming my mind and channeling negative thoughts towards the positive, which aligns with a holistic health approach.

Sushma is a very sweet, humble, approachable, understanding, and open-minded personality. In addition to the counselling, I also engaged in online yoga therapy sessions and personalized health coaching with her for my health issues. These sessions have been instrumental in helping me maintain a healthy body through the right diet and regular exercise.