Our Philosophy

Knowledge-based application of advanced yoga skills.

I teach students a variety of breathing techniques (pranayama) and guided meditation techniques that energize and rejuvenate. We offer fitness consultations and stress management training.

Lecture session on the importance of good breathing, health and disease concepts.

A Hatha Yoga Kriya class aimed at detoxifying the body.

Training tips on proper nutrition and healthy lifestyle to increase the body's recovery rate.

We share simple tips and methods to correct emotional and behavioral problems in children and adults.

Sushmaa Verma 

A Passionate  Health and Wellness Coach

Yoga Therapist 

Diet  Consultant

Counsellor 

Clinical Psychologist

Vegan Diet Expert