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About Holistic Health
Our Mission
At Holistic Health Sessions, our mission is to empower individuals to lead a disease-free lifestyle through effective stress management techniques. We focus on personalised health strategies that incorporate healthy eating tips, along with practices like Yoga and Pranayama, to enhance exercise and emotional well-being.
Transform Your Health Today!
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals, incorporating healthy eating tips and techniques for stress management. We will also explore Pranayama and Yoga practices to enhance your overall well-being while providing support, accountability, and guidance every step of the way.
Healthy Eating Tips
Discover the power of food through healthy eating tips and learn how to make healthier choices without sacrificing flavor. Alongside our tips, we will also explore the benefits of Yoga and Pranayama for stress management, sharing recipes and meal plans that help you nourish your body and feel your best.
Fitness Programs
Exercise doesn't have to feel like a chore. We will help you discover fun and effective ways to move your body, improve your fitness, and even incorporate healthy eating tips into your routine. From yoga and Pranayama for stress management to strength training, we've got you covered.
Stress Management
Stress can take a toll on your health and well-being. By incorporating healthy eating tips, practicing Yoga, and exploring Pranayama techniques, we can help you develop effective stress management strategies. Let us assist you in managing stress and improving your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will provide healthy eating tips, along with resources for Pranayama and stress management, to help you develop healthy habits that last a lifetime. Together, we can incorporate Yoga practices to create a healthier, happier you.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals through healthy eating tips, Pranayama, and Yoga for stress management. Connect, share, and learn from each other.
TESTIMONIALS
Srilatha ( Home maker)
I started taking online holistic health sessions from Sushma Ma’am since April 2020 and noticed remarkable changes in my overall health .She not only helped me with yoga, but also prescribed a healthy diet.
While attending her classes, I realized that if I continued my daily yoga practice and a strict diet, I didn't need to take any medication.
This holistic health coaching also helped me to build lot of self confidence and develop flexibility and strength.
Mr RADHESH C (Software Professional)
I have been suffering from bouts of sneezing and allergic cough on exposure to dust and strong smells for a long time. Her personalized sessions provided relief within a few classes itself. She was able to teach me very specific asanas and breathing exercises. This provided a lot of relief within a month of doing the exercises.
Amandeep kaur ( Housewife)
I approached ma'am as I was suffering from allergic rhinitis since childhood. I would get up daily with a blocked and itchy nose and a series of sneezes. She advised me with a number of breathing exercises to be done in a cyclical manner for one month as well as dietary changes such as stoppage of diary products. This has solved my problems and brought me so much relief . I really appreciate her holistic approach to treating individuals using yoga, pranayama ,dietary changes and how to develop a positive outlook to life.
Ranjan( Sofware professional)
To combat work-related stress and anxiety, I attended Holistic Health Programs given by Sushma ma’am that included mind training, physical exercises and dietary counselling.
I became more focused, flexible, and energised after learning the entire Surya Namaskara sequence with proper breathing. Each Pranayama session includes several techniques like cooling pranayamas, Bhastrika, and Kapalbhati which helped me a lot & now they are in my everyday routine.
Mind training sessions helped me to reduce my anxiety levels and to get better emotional stability.
After following dietary advice, I started eating consciously for my health and learned the importance of eating fresh and well-cooked food.
Neela ( Buisness owner)
I began seeing gradual and positive changes in myself on all levels—physical, mental, intellectual, and emotional—as soon as I began going to Sushma Ma'am's group health sessions for her classes. My overall health and limb flexibility have significantly improved. Through breathing techniques, pranayama, asanas, kriyas, mudras, and bandhas, she not only assists us in resolving bodily issues but also provides us with comfort and teaches us useful strategies to deal with mental stress and strain through counselling on the importance of positive thinking.
Madhavi (IT consultant)
II took online counselling sessions from Sushma madam for reducing my Anxiety levels .The techniques taught by her helped me to a great extent in analysing my thoughts & emotions.
Earlier I use to shatter in all situations , lose my self-control and entered into the loop of negative thought patterns related to most of the situations of my life but after attending her sessions I learnt many techniques of calming down the mind and channelising negative thoughts towards positive.
She is very sweet person, humble , approachable , understanding and an open-minded personality.
I also took online yoga sessions & Diet consultation from her for my health issues which also helped me to keep my body healthy with the right diet and regular exercises .
Services Offered
Ready to take control of your health and well-being? Check out our Services Page and 100 % Vegan Products .